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中国精品科技期刊2020
李梦民,刘滔,罗婷,等. 疲劳评价与食源性抗运动疲劳成分研究进展[J]. 食品工业科技,2025,46(2):1−9. doi: 10.13386/j.issn1002-0306.2024020177.
引用本文: 李梦民,刘滔,罗婷,等. 疲劳评价与食源性抗运动疲劳成分研究进展[J]. 食品工业科技,2025,46(2):1−9. doi: 10.13386/j.issn1002-0306.2024020177.
LI Mengmin, LIU Tao, LUO Ting, et al. Research Progress of Fatigue Evaluation and Foodborne Anti-sport Fatigue Components[J]. Science and Technology of Food Industry, 2025, 46(2): 1−9. (in Chinese with English abstract). doi: 10.13386/j.issn1002-0306.2024020177.
Citation: LI Mengmin, LIU Tao, LUO Ting, et al. Research Progress of Fatigue Evaluation and Foodborne Anti-sport Fatigue Components[J]. Science and Technology of Food Industry, 2025, 46(2): 1−9. (in Chinese with English abstract). doi: 10.13386/j.issn1002-0306.2024020177.

疲劳评价与食源性抗运动疲劳成分研究进展

Research Progress of Fatigue Evaluation and Foodborne Anti-sport Fatigue Components

  • 摘要: 运动性疲劳会导致机体产生体力匮乏、注意力下降、工作能力降低等现象,而食源性抗运动疲劳活性成分来源广泛并具有显著缓解效果,在功能食品开发、医疗保健应用等领域具备广阔发展前景。本文首先综述了机体内乳酸、糖原、乳酸脱氢酶、尿素氮等与运动性疲劳程度紧密相关的评价指标,其次,基于运动性疲劳的主要缓解途径包括提高机体能量储备、清除代谢产物、维持氧化还原平衡、抑制炎症反应、缓解神经中枢疲劳等方式,本文罗列了具有显著抗运动疲劳潜力的食源性活性成分,并总结了不同成分复合缓解疲劳的相互作用,以期为食源性复合抗疲劳功能食品和保健品的开发利用提供理论参考。

     

    Abstract: Exercise-induced fatigue can result in physical deprivation, diminished concentration, and decreased work capacity, etc. Food-derived anti-fatigue agents, originating from diverse sources, possess substantial potential to alleviate these effects and hold broad prospects for development in functional food and healthcare sectors. This paper overviews biomarkers such as lactate, glycogen, lactate dehydrogenase, and urea nitrogen, which are intimately linked to the severity of exercise fatigue. The primary mechanisms for mitigating exercise fatigue include enhancing energy reserves, clearing metabolites, preserving redox balance, curbing inflammation, and reducing central nervous system fatigue. The review also lists food-borne active ingredients with significant anti-fatigue potential and discusses their synergistic interactions in alleviating fatigue, to provide a theoretical foundation for the development and application of food-borne anti-fatigue foods and health products.

     

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