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中国精品科技期刊2020
张颖,王鑫,刘雅娟,等. L-茶氨酸改善睡眠作用研究进展[J]. 食品工业科技,2021,42(16):361−366. doi: 10.13386/j.issn1002-0306.2020070289.
引用本文: 张颖,王鑫,刘雅娟,等. L-茶氨酸改善睡眠作用研究进展[J]. 食品工业科技,2021,42(16):361−366. doi: 10.13386/j.issn1002-0306.2020070289.
ZHANG Ying, WANG Xin, LIU Yajuan, et al. Research Progress on Improving Sleep Mechanism of L-theanine [J]. Science and Technology of Food Industry, 2021, 42(16): 361−366. (in Chinese with English abstract). doi: 10.13386/j.issn1002-0306.2020070289.
Citation: ZHANG Ying, WANG Xin, LIU Yajuan, et al. Research Progress on Improving Sleep Mechanism of L-theanine [J]. Science and Technology of Food Industry, 2021, 42(16): 361−366. (in Chinese with English abstract). doi: 10.13386/j.issn1002-0306.2020070289.

L-茶氨酸改善睡眠作用研究进展

Research Progress on Improving Sleep Mechanism of L-theanine

  • 摘要: L-茶氨酸(L-Theanine)是茶叶中特有的一种非蛋白氨基酸,具有保护神经、降血压、抗氧化、增强机体免疫、改善认知等多种生理活性作用。因其具有镇静安神的特性,L-茶氨酸在改善睡眠方面的研究逐渐增多。本文就L-茶氨酸的代谢过程及其改善睡眠的作用机制的相关研究进行综述,旨在为L-茶氨酸在改善睡眠方面的进一步研究和L-茶氨酸的进一步开发利用提供参考。

     

    Abstract: L-theanine is one kind of unique non-peptide amino acid of tea, which has a variety of physiological functions, such as protecting nerves, lowering blood pressure, anti-oxidative activity, regulating immune response, cognitive performance improvement and other physiological functions. Because of its tranquilizing and tranquilizing properties, the research of L-theanine in improving sleep increases gradually. In this paper, the metabolism and the mechanism of L-theanine in improving sleep were reviewed. This aims to provide a reference for the further research in the sleep improvement and the further exploitation and utilization of L-theanine.

     

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