Research Progress on Improving Sleep Mechanism of L-theanine

ZHANG Ying; WANG Xin; LIU Yajuan; MA Shanjie; YANG Yuexin

doi:10.13386/j.issn1002-0306.2020070289

ZHANG Ying, WANG Xin, LIU Yajuan, et al. Research Progress on Improving Sleep Mechanism of L-theanine[J]. Science and Technology of Food Industry, 2021, 42(16): 361−366. (in Chinese with English abstract). doi: 10.13386/j.issn1002-0306.2020070289.

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Research Progress on Improving Sleep Mechanism of L-theanine

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Abstract

L-theanine is one kind of unique non-peptide amino acid of tea, which has a variety of physiological functions, such as protecting nerves, lowering blood pressure, anti-oxidative activity, regulating immune response, cognitive performance improvement and other physiological functions. Because of its tranquilizing and tranquilizing properties, the research of L-theanine in improving sleep increases gradually. In this paper, the metabolism and the mechanism of L-theanine in improving sleep were reviewed. This aims to provide a reference for the further research in the sleep improvement and the further exploitation and utilization of L-theanine.

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